Breathing Exercise
Sometimes, peace starts with a breath. Let’s take it together.
Quick Relaxation (1 min)
A short pause to help you reset and breathe easy.
Deep Calm (3 min)
Sink into stillness and let your worries fade away.
Focus Boost (5 min)
Ground yourself and sharpen your focus with mindful breathing.
Quick Relaxation
A short pause to help you reset and breathe easy.
Instructions:
- Inhale gently through your nose
- Hold your breath
- Exhale slowly through your mouth
- Hold again
- 👉 Repeat this cycle at least once. For deeper effect, repeat up to 3 times.